The past 2 days, I ran on the treadmill. 5 mins to warm up, 15 mins jog and another 5 to 10 mins cool down.
By the 5 mins on the run, I could feel my legs wobbly and I told myself I just couldn't make it and to abort the run idea. But another part of my brain tells me to keep on running, that I can do it and do not give up.
I listened to that part of the brain and persisted. When the body reaches its momentum, somehow it is easier to keep it up.
Yeah! I made it for 2 days in a row. Covered about 2+ km each run and it felt good with sweat running down the face, instead of tears.
Though it's nothing much comparatively, but I dare not push myself too hard since I hadn't been running for a long long while. I kept imagining I would roll down from the moving conveyor and create an ugly scene in the gym. Not a pretty good sight, ain't it?
Hope to shed some stubborn fat away, but I guess, I shall hope more that I would keep it going.
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5 comments:
I think this new look better than the last one. More befitting your age *runs away on the treadmill*
mun,
wah suet... you also not younger than me? hmmph! *fling hair and walk away*
aisay reading the title, thought you chap pau fook, chau lou with the kids!
i have to say you are good...trying to stay healthy - yoga, gym. me, turtle pace walks with my aging dogs.
dawn,
shh... i'm training for that chau lou part lor!
well, trying trying... can't promise i will keep it up. it's a tough battle, u know!
Cheng...
Cheng Cheng Cheng.....
Iturn on song for you- rocky, eye if the tiger. Neh..stallone boxing that movie leh...run run while punching air. You got not? Imagine punching your hub...
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